Whew! That work out kicked my butt!! We had a sub teaching the classes today and wow! what a difference a change up in your usual work out can make!! That so called energy I was talking about earlier just up and left me. All I feel like doing now is taking a shower, laying out by the pool and reading a good book. Of course, real life is staring me in the face telling me to do laundry, clean the bathrooms and vacuum the floors instead. Maybe I'll try to do a little of both. Can't have ALL work and NO play right? I'll leave you wtih a quote I like to think about sometimes "Are you losing today by always reaching for tomorrow?"
Some Tips to Help Maintain a Healthy Back
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A healthy back means a happier body. Your spine is linked to every part of
your body in some way, and a pain in the back could also be causing that
pain ...
3 years ago
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